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REDUCE BELLY FAT — ORDER NOW
Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a
big belly compared to a large bottom? Well, surprisingly, not all body fat is
created equal! According to a study carried out by researchers from MacMaster
University, Hamilton, Ontario it seems that gauging your heart attack risk
depends on where your fat is, rather that how much fat you have.
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,body, shapeTummy fat. Some of us have it, others don’t. Is there anything special about
a big belly compared to a large bottom? Well, surprisingly, not all body fat is created
equal! According to a study carried out by researchers from MacMaster University,
Hamilton, Ontario it seems that gauging your heart attack risk depends on where your
fat is, rather that how much fat you have.
BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING
These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from
UCLAβs Centre for Human Nutrition reports that distribution of body fat is a more
important predictor of heart attack risk than the traditional measurement of Body Mass
Index (BMI), which is a measurement based on the ratio between your height and weight.
It appears that a more accurate predictor of the impact body fat has on your health, is
your overall body shape. You may be more like an apple or a pear, or evenly shaped top
and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart
attack risk than someone with skinny legs and a big belly.
A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.
What is your waist-to-hip ratio?
HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMIA
Divide your waist measurement by your hip measurement. For example, if your hips
measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.
If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the
limit of healthy).
– A man’s ratio should not be over 0.90
– A woman’s ratio should not be over 0.85
Donβt fight nature
If you were born an apple you will stay an apple and if you were born a pear you will
continue to be appear. Accepting your natural body shape is the first step in losing
weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,
researchers concluded that women whose actual body shape differs from their
desired one may find losing weight frustrating and have more trouble sticking to a
weight-loss program as a result.
If this sounds like you, accept your overall shape as nature intended, but pay attention
to reducing fat around your middle and tummy areas. Circumference is much more
important to your health than how you look in relation to your bust and bottom.
Your Three-Step Fat Attack –
To lose body fat assuredly, you need a three-part fat attack strategy, and your
methodological system needs to be a truly solid one. The three parts, of course, you
already know WHAT they are. However, you are more likely to lack savvy regarding
exactly HOW and WHEN to mix these intricately related weight loss pieces together.
Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;
and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.
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Today you are reading Part One. This is a Three-Part article.
With so many varying recommendations on how to approach losing your body fat,
many crucial details tend to slip into through one ear, yet right out of the other, quick,
fast, and in a hurry. Yes, itβs true that you hear so many conflicting ideas about health,
diet, fitness, and weight management. Why does so much instructional or informational
variation exist? Which parts are factual? What are the concepts, ideas, or truths that can
really help you?
Likely, the GREATEST fact you can benefit from right away is the following: to lose body
fat assuredly, you need a three-part fat attack strategy, and your methodological system
needs to be a truly solid one. The three parts, of course, you already know WHAT they are.
However, what you are more likely to lack is acute and chronic skill or savvy regarding
exactly HOW and WHEN to mix these intricately related weight loss pieces together.
Letβs explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action
movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/
upgrading. Perhaps thereβs a clue for you in the fact that the latter of these vital elements
above is quite lengthy.
Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere
to solid diet or exercise lifestyle when you educate yourself. You grow more, when you
know more… about your approach, your limits, your potential, and your benefits.
Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition
At times you just can’t help that. It’s a small part of human nature. Plus, you probably
hear a lot of “crap” these days, particularly concerning βcarbs β to be or not to be,β and/
or the βbest and only time of day to exercise.β After a while, though you don’t really want
them to, your ears simply become numb to the barrage of junk information. Then, you
assume that no one really knows what they’re talking about anymore. You might even
mistakenly include accredited professionals into that stereotype, too. Perhaps, you even
express your own opinion as true fitness fact without receiving support from science
and community.
Time after time, you try things that don’t work. Yet, once in a while, you try something
that does. Is what you tried still working for you? Probably not. Consider cutting to the
chase about excess, loose tissue… hanging around in places you don’t want it to. Your
formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help
you now and far into your future. Gain a thorough understanding of this “Three-Step
Fat Attack” concept. Itβs a relatively new concept, yet the power lies in the fact that
although each area can afford you some weight loss productivity, combining the
three yields geometrically improved results.
It might not be such a natural tendency for you to try new things. You may not even
have the luxury of acquiring formal knowledge on nutrition, fitness, or weight
management. That leaves you with trial and error as major modus operandi. Then,
your weight loss solutions stem from incorrect data such as: rumors, old tales, things
that you have “heard about,” or just plain old advertising hype.
(Believe it or not, weβre still talking about part three β reeducation-strategy-knowledge acquisition/enhancement/upgrading β because all of the above has to do with know
how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble
and effort.)
Now’s your time to concentrate on a focused, weight management approach that works
with long-term reliability. What you need is plain and simple. However, you need to
realize right now that you can easily fall into one not-so-obvious trap. This trap catches
most people who are seeking solutions to a diet or exercise problem. You can avoid it
from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION
YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,
inspection, and investigation.
Yes, this is where you can place your focus… on increasing comprehension. And, how can
you grasp complex details without expanding your ability to process that knowledge? Easy.
Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:
1. Read.
2. Apply.
3. Maintain.
Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember
it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.
RAM IT IN! Here’s your detailed breakdown for R. A. M.:
STEP ONE – “R.” = “Read accredited sources of information.”
You can expect to find that these sources might be slightly “unpopular.” Now, understand
what “unpopular” really means. Unpopular simply means this type of news is not sitting
out on the stands just waiting for you to pick it up. This is not the dazzling, interest
grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long
lasting, scientific data is not so easily located. You have to find it. You have to do your
homework. Do some research. Yet, even with research, you need to have a central idea of
what you are looking to explain.
Weβll explore the weight loss difficulty involved and the viable solution in Part Two.
Title:
Planning Meals For Your Slimming Programme
One of the most daunting things about starting a slimming programme is planning
what you’re going to eat.
It doesn’t have to be as hard as it seems though. Most meals are simple to make,
especially if they are using healthy, fresh ingredients. Forget boiling your vegetables
to death and eat them raw, or lightly steam them if you want them to be hot. Don’t
peel fruit that doesn’t need peeling, it saves time, and allows you to get the full
benefit of the fiber content.
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One of the most daunting things about starting a slimming programme is planning what
you’re going to eat.
It doesn’t have to be as hard as it seems though. Most meals are simple to make,
especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to
death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel
fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the
fibre content. There are lots of ways to plan your meals that will help you to achieve your
slimming goals.
1) Eat fish
Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is
that fish is quick to cook. You can buy it ready-prepared from the supermarket or the
fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,
and you can even add some vegetables such as leeks, peppers or tomatoes into the
foil so that it all cooks at the same time. Even poaching fish in a little seasoned
water doesn’t take long. Plan to eat fish at least twice a week and you have an
easy, healthy meal that requires little preparation and little cooking time.
2) Get used to salads
Provided you have the ingredients, you can make a wide range of salads in a short
amount of time. Green salads made with romaine lettuce, cucumber, celery and
avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and
lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve
with chicken or fish.
3) Steam, don’t boil
Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients
and makes them less tasteful. Steam broccoli and other vegetables for just a couple
of minutes for vibrant, crunchy vegetables and sautΓ© cabbage in some lemon juice.
Although you have to change your eating habits when you are slimming, you don’t have
to plan your meals a week in advance to make sure you’re eating properly. As long as
you’re buying the right foods, cooking them well and not over-eating, you should find
your weight loss plan is easy and fun.
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